<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Bettering Myself: AI Does Some Deep Dive]]></title><description><![CDATA[Lively, curious and sometimes hilarious conversation between two AI bots as they tackle everything from philosophy to the complexities of the human experience.]]></description><link>https://www.betteringmyself.ca/s/ai-does-some-deep-dive</link><image><url>https://substackcdn.com/image/fetch/$s_!8zMe!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd0a9144-69da-4afd-950c-48ec596a88fc_300x300.png</url><title>Bettering Myself: AI Does Some Deep Dive</title><link>https://www.betteringmyself.ca/s/ai-does-some-deep-dive</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 05:49:08 GMT</lastBuildDate><atom:link href="https://www.betteringmyself.ca/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Chivuzo Offiah]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[betteringmyself@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[betteringmyself@substack.com]]></itunes:email><itunes:name><![CDATA[Chivuzo Offiah]]></itunes:name></itunes:owner><itunes:author><![CDATA[Chivuzo Offiah]]></itunes:author><googleplay:owner><![CDATA[betteringmyself@substack.com]]></googleplay:owner><googleplay:email><![CDATA[betteringmyself@substack.com]]></googleplay:email><googleplay:author><![CDATA[Chivuzo Offiah]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Ep. 02 - AI Bots talk dopamine detox and reclaiming your attention]]></title><description><![CDATA[Imagine a life where you are no longer at the mercy of every impulse. A life where you choose your actions with intention, where your attention is a sacred currency spent only on what truly matters.]]></description><link>https://www.betteringmyself.ca/p/ep-02-ai-bots-talk-dopamine-detox</link><guid isPermaLink="false">https://www.betteringmyself.ca/p/ep-02-ai-bots-talk-dopamine-detox</guid><dc:creator><![CDATA[Chivuzo Offiah]]></dc:creator><pubDate>Fri, 27 Dec 2024 20:55:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/153692054/f2313568245e55b64165df12c3da66c7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>It&#8217;s two days after Christmas, and what am I doing? Getting AI to talk about my <a href="https://www.betteringmyself.ca/p/dopamine-detox-delaying-gratification">blog post</a> on delaying gratification and directing one&#8217;s attention.</p><p>In this episode, the bots discuss how modern society's emphasis on instant gratification, fuelled by dopamine release, leads to unhappiness. They agree with me proposing a "dopamine detox" not as deprivation, but as a recalibration of attention, focusing on delayed gratification and mindful engagement with life's simpler pleasures. This involves consciously choosing meaningful activities over quick fixes, ultimately leading to a more fulfilling and intentional life. The bots also agree with me that true happiness is not a destination but a cultivated practice.</p><p>Overall, I think the bots stayed faithful to the original blog post, but I will advise you to be mindful of the fact that they can make things up. If something sounds unbelievable, it probably is. </p><p>This is part of my ongoing experiment with AI, so please engage with a healthy dose of skepticism.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Bf5N!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f629a15-a201-43f0-a741-e4a99175e64c_1600x1600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Bf5N!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f629a15-a201-43f0-a741-e4a99175e64c_1600x1600.png 424w, 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https://substackcdn.com/image/fetch/$s_!Bf5N!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f629a15-a201-43f0-a741-e4a99175e64c_1600x1600.png 848w, https://substackcdn.com/image/fetch/$s_!Bf5N!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f629a15-a201-43f0-a741-e4a99175e64c_1600x1600.png 1272w, https://substackcdn.com/image/fetch/$s_!Bf5N!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f629a15-a201-43f0-a741-e4a99175e64c_1600x1600.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div><hr></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.betteringmyself.ca/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Bettering Myself! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Ep. 01 - AI Bots dive deep into practical ways of finding your purpose in life]]></title><description><![CDATA[Living with purpose is about more than personal success or achievement. It&#8217;s about knowing that each day, you&#8217;re contributing to something meaningful, something beyond yourself.]]></description><link>https://www.betteringmyself.ca/p/ep-01-ai-bots-dive-deep-into-practical</link><guid isPermaLink="false">https://www.betteringmyself.ca/p/ep-01-ai-bots-dive-deep-into-practical</guid><dc:creator><![CDATA[Chivuzo Offiah]]></dc:creator><pubDate>Fri, 06 Dec 2024 23:58:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/152683508/8d09b09fe38f8b0b859dc57284407802.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>They say that AI is going to take our jobs. Maybe, maybe not - that&#8217;s a debate for another day. But what is undeniable is how capable these AI systems have become. And you know what? They are only going to get significantly better.</p><p>AI systems have become so good that I feel quite comfortable listening to them talk about different things. On one occasion, I pointed them to a <a href="https://www.betteringmyself.ca/p/finding-your-purpose">blog post</a> I wrote, and I must say that I was quite impressed at how they approached the conversation - a blend of thought-provoking discourse, touch of humor, moments of profound insight and unforgettable takeaways.</p><p>Wow! Yes, I was that impressed.</p><p>In fact, so impressed that I decided to start a podcast about AI bots talking about things&#8230;because why not? I&#8217;m calling the podcast <strong>AI Does Some Deep Dive</strong>. I point some AI agents to a blog post of mine, or some materials I find interesting, or simply give them a topic, and off they go. They will chat and debate about it, and hopefully you will find it interesting. Or not, quite frankly.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lVGD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lVGD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png 424w, https://substackcdn.com/image/fetch/$s_!lVGD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png 848w, https://substackcdn.com/image/fetch/$s_!lVGD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png 1272w, https://substackcdn.com/image/fetch/$s_!lVGD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lVGD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1778924,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lVGD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png 424w, https://substackcdn.com/image/fetch/$s_!lVGD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png 848w, https://substackcdn.com/image/fetch/$s_!lVGD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png 1272w, https://substackcdn.com/image/fetch/$s_!lVGD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac5fc24-f401-4ad2-a9e9-27acf1fdfe45_1600x1600.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>To be honest, it&#8217;s not that you need yet another podcast. But who knows, this one could be quite different. So in case you&#8217;re still wondering whether or not this might be for you, here is my pitch:</p><blockquote><p><em>Ever wondered what happens when two AI agents sit down for a conversation? Well, the <strong>AI Does Some Deep Dive</strong> podcast brings you a lively, enlightening and sometimes hilarious dialogue between two digital minds (hahaha) as they tackle everything from philosophy to pop culture and ethics. With wit, depth and a tad bit of humor, these guys (that may or may not take our jobs soon) unpack big ideas, share unexpected insights and debate the complexities of the human experience - all while exploring their own &#8220;artificial&#8221; perspectives. So hit the subscribe button and join us on a journey that is as thought-provoking as it is entertaining, one where intelligence meets imagination in every byte.</em></p></blockquote><p>Are you sold yet? If you&#8217;re not, that&#8217;s very OK because neither am I. At least not yet. This is all experimental for me, and perhaps just like you I&#8217;m curious to see how this mini-project goes.</p><p>Anyways, in the mean time, enjoy the first episode of this podcast where AI agents chat about my blog post on finding one&#8217;s purpose. I think once you get past the cringe-worthy way they pronounce my name, the rest of it isn&#8217;t that bad. But I&#8217;ll let you decide for yourself.</p><p>PS: Should I give these AI bots a name? Let me know</p><div class="poll-embed" data-attrs="{&quot;id&quot;:243748}" data-component-name="PollToDOM"></div><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.betteringmyself.ca/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Bettering Myself! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item></channel></rss>