Remind Yourself of How Great You Are

You're strong, loved, sufficient, and you can achieve whatever you set your mind on.

During this mental health awareness month, remind yourself of some very important things - you're strong, loved, sufficient, and you can achieve whatever you set your mind on.

With everything happening in the world, it is easy to let the weight of it all come down heavy on your shoulders. But by practicing self-care and taking care of your mental health, you will pull through whatever is going on in your life at this moment.

Start today with this short meditation, and come back to it as often as you need to.